Traditional Flatbread
Nutritional Overview
This is a traditional flatbread made primarily from wheat flour, water, yeast, salt, and a small amount of olive oil. All visible ingredients are included and estimated. Some values are set to 0 where nutrition is negligible or unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Traditional Flatbread contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Traditional Flatbread contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Traditional Flatbread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Traditional Flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Traditional Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 480 calories (160% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
150gr
Protein: 12g
| Carbs: 100g
| Fat: 2g
water
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeast
5gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salt
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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