Traditional Feast
Nutritional Overview
A traditional meal featuring grilled beef, rice, pancakes, dates, and an egg, offering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Traditional Feast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Feast provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Traditional Feast is an excellent energy source for active individuals and athletes.
• High in fats (50g), Traditional Feast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Traditional Feast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pancakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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