Traditional Dutch Pannenkoeken
Nutritional Overview
Traditional Dutch pannenkoeken are thin pancakes made from flour, milk, and eggs, providing a moderate amount of protein and carbohydrates with some fat from butter. This dish offers 520 calories and is a popular breakfast or dinner choice.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Traditional Dutch Pannenkoeken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Traditional Dutch Pannenkoeken offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Traditional Dutch Pannenkoeken is an excellent energy source for active individuals and athletes.
• High in fats (18g), Traditional Dutch Pannenkoeken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Traditional Dutch Pannenkoeken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 200 calories (38% of total calories).
• Protein sources: All-purpose flour, Milk, Egg provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
125gr
Protein: 13g
| Carbs: 95g
| Fat: 1g
Milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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