Traditional Choucroute Garnie
Nutritional Overview
Choucroute is a hearty Alsatian dish featuring sauerkraut cooked with pork sausages, pork belly, and potatoes. It provides a rich source of protein and fat, moderate carbohydrates mainly from sauerkraut and potatoes, and limited sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Traditional Choucroute Garnie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Choucroute Garnie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Traditional Choucroute Garnie is an excellent energy source for active individuals and athletes.
• High in fats (37g), Traditional Choucroute Garnie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Traditional Choucroute Garnie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Sausages contributes 300 calories (49% of total calories).
• Protein sources: Sauerkraut, Pork Sausages, eclair au cafe provide essential amino acids for muscle health.
• Energy sources: Sauerkraut, eclair au cafe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sauerkraut
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Pork Sausages
150gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
eclair au cafe
100gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
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