Traditional Chinese Banquet
Nutritional Overview
A balanced traditional Chinese banquet featuring high protein from chicken and spring rolls, moderate carbs from rice and vegetables, moderate fats, and a moderate sugar content from sweet and sour sauce. Overall a nutritious meal with diverse macro distribution.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Traditional Chinese Banquet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Traditional Chinese Banquet provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Traditional Chinese Banquet is an excellent energy source for active individuals and athletes.
• High in fats (30g), Traditional Chinese Banquet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Traditional Chinese Banquet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kung Pao Chicken contributes 300 calories (35% of total calories).
• Protein sources: Steamed Rice, Kung Pao Chicken, Stir-fried Vegetables, Spring Rolls provide essential amino acids for muscle health.
• Energy sources: Steamed Rice, Kung Pao Chicken, Stir-fried Vegetables, Spring Rolls, Sweet and Sour Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed Rice
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Kung Pao Chicken
180gr
Protein: 30g
| Carbs: 10g
| Fat: 18g
Stir-fried Vegetables
100gr
Protein: 3g
| Carbs: 12g
| Fat: 5g
Spring Rolls
80gr
Protein: 5g
| Carbs: 24g
| Fat: 7g
Sweet and Sour Sauce
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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