Traditional Brotchen Roll
Nutritional Overview
A classic German bread roll (Brotchen) primarily made from wheat flour providing moderate calories with carbohydrates as the main macronutrient.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Traditional Brotchen Roll provides moderate energy and can fit well into most balanced meal plans.
• Traditional Brotchen Roll contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Traditional Brotchen Roll is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Traditional Brotchen Roll is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Traditional Brotchen Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 150 calories (100% of total calories).
• Protein sources: Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat Flour
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
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