Tradisjonell norsk middag
Nutritional Overview
Dette er en tradisjonell norsk middag med stekt svinekjøtt, kokte poteter, gulrøtter, kålrot, tyttebærsyltetøy og brun saus. Vann er inkludert som drikke. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tradisjonell norsk middag is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tradisjonell norsk middag provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Tradisjonell norsk middag is an excellent energy source for active individuals and athletes.
• Tradisjonell norsk middag contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tradisjonell norsk middag provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt svinekjøtt contributes 220 calories (36% of total calories).
• Protein sources: Kokt potet, Stekt svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Kokt potet, Kokt gulrot, Kokt kålrot, Tyttebærsyltetøy, Brun saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potet
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Kokt gulrot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kokt kålrot
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tyttebærsyltetøy
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Stekt svinekjøtt
120gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Brun saus
60gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
Vann
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!