Toyuq sendviçi
Nutritional Overview
Bu toyuq sendviçi qızardılmış toyuq filetosu, kahı, mayonez, soğan və hamburger çörəyindən ibarətdir. Bəzi maddələrin dəqiq miqdarı bilinmədiyi üçün təxmini dəyərlər istifadə olunmuşdur.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Toyuq sendviçi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toyuq sendviçi provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Toyuq sendviçi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Toyuq sendviçi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Toyuq sendviçi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toyuq fileto (qızardılmış) contributes 250 calories (40% of total calories).
• Protein sources: Toyuq fileto (qızardılmış), Hamburger çörəyi provide essential amino acids for muscle health.
• Energy sources: Toyuq fileto (qızardılmış), Hamburger çörəyi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toyuq fileto (qızardılmış)
120gr
Protein: 22g
| Carbs: 10g
| Fat: 14g
Hamburger çörəyi
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
Kahı
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mayonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
Soğan (doğranmış)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bitki yağı (qızartma üçün)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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