Toyuq dönər plovu
Nutritional Overview
Bu yemək toyuq dönər, ağ düyü, pomidor-xiyar salatı və mayonezdən ibarətdir. Bəzi maddələrin dəqiq qida dəyərləri məlum olmadığından təxmini hesablanmışdır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Toyuq dönər plovu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Toyuq dönər plovu provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Toyuq dönər plovu is an excellent energy source for active individuals and athletes.
• High in fats (50g), Toyuq dönər plovu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Toyuq dönər plovu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toyuq dönər contributes 350 calories (40% of total calories).
• Protein sources: Toyuq dönər, Ağ düyü provide essential amino acids for muscle health.
• Energy sources: Ağ düyü, Pomidor-xiyar salatı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toyuq dönər
150gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Ağ düyü
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Pomidor-xiyar salatı
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mayonez
40gr
Protein: 1g
| Carbs: 1g
| Fat: 23g
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