Tous les Repa de la journée
Nutritional Overview
Ce repas journalier complet est composé d'aliments variés tels que yaourts maison, oeufs, légumes et viandes maigres. Il fournit 722 calories, riche en protéines (162g), modéré en glucides (40g) et en lipides (40g), pour un score santé de 7 sur 10.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 722 calories, Tous les Repa de la journée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tous les Repa de la journée provides 162g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tous les Repa de la journée is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tous les Repa de la journée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tous les Repa de la journée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 pignons vapeurs contributes 190 calories (26% of total calories).
• Protein sources: 1 yaourt, nature, fait maison, 1 oeuf, 1oeuf, 3 pignons de poulet, 1 yaourt nature maison, 4 pignons vapeurs, 1 yaourt nature maison provide essential amino acids for muscle health.
• Energy sources: 1 yaourt, nature, fait maison, haricits verts, haricots vert vapeur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 yaourt, nature, fait maison
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
1 oeuf
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
1oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
3 pignons de poulet
90gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
haricits verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
1 yaourt nature maison
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
7 tomates cerises
105gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
4 pignons vapeurs
28gr
Protein: 100g
| Carbs: 4g
| Fat: 19g
haricots vert vapeur
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
1 yaourt nature maison
125gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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