Tourte saumon épinards
Nutritional Overview
Une part de tourte au saumon, épinards et fromage frais accompagnée de mâche. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 835 calories, Tourte saumon épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tourte saumon épinards provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tourte saumon épinards provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tourte saumon épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tourte saumon épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 375 calories (45% of total calories).
• Protein sources: pâte feuilletée, saumon, épinards provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
150gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
saumon
150gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
épinards
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
fromage frais
100gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
mâche
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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