Tourte et salade
Nutritional Overview
Assiette composée d'une tourte salée avec une salade de laitue, tomate, oignon et poivron rouge. Les valeurs sont estimées visuellement. Les ingrédients internes de la tourte ne sont pas visibles, donc la composition détaillée manquante est intégrée comme estimation globale et les éléments inconnus sont notés à 0 si non identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tourte et salade contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Tourte et salade offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Tourte et salade is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tourte et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tourte et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tourte salée contributes 400 calories (81% of total calories).
• Protein sources: tourte salée provide essential amino acids for muscle health.
• Energy sources: tourte salée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tourte salée
140gr
Protein: 8g
| Carbs: 45g
| Fat: 20g
laitue
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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