Tourte aux légumes
Nutritional Overview
Une part de tourte aux légumes composée de pâte feuilletée, poivrons rouges, oignons et huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tourte aux légumes contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Tourte aux légumes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Tourte aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Tourte aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tourte aux légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâte feuilletée contributes 250 calories (53% of total calories).
• Protein sources: pâte feuilletée, chorizo provide essential amino acids for muscle health.
• Energy sources: pâte feuilletée, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte feuilletée
80gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
oignons
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
chorizo
56gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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