totopos de maíz
Nutritional Overview
Un tazón de totopos de maíz tostados o fritos. Se estimó una porción de 50 gr según la imagen. No se observan otros ingredientes visibles; los valores no confirmables se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, totopos de maíz provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), totopos de maíz is an excellent energy source for active individuals and athletes.
• totopos de maíz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing totopos de maíz with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos de maíz contributes 280 calories (100% of total calories).
• Protein sources: totopos de maíz provide essential amino acids for muscle health.
• Energy sources: totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maíz
50gr
Protein: 4g
| Carbs: 36g
| Fat: 14g
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