Totopos con guacamole
Nutritional Overview
El plato contiene totopos fritos con guacamole y una bebida con hielo. Algunos valores nutricionales han sido estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Totopos con guacamole contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Totopos con guacamole provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Totopos con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Totopos con guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos fritos contributes 210 calories (68% of total calories).
• Energy sources: totopos fritos, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos fritos
40gr
Protein: 2g
| Carbs: 20g
| Fat: 15g
guacamole
50gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
refresco con hielo
200gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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