Totopos con dip de atún
Nutritional Overview
El platillo consiste en totopos de maíz acompañados de un dip de atún mezclado con mayonesa. Los valores son aproximados y algunos ingredientes pueden variar. El azúcar es bajo y la proteína proviene principalmente del atún. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Totopos con dip de atún contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Totopos con dip de atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Totopos con dip de atún is an excellent energy source for active individuals and athletes.
• High in fats (20g), Totopos con dip de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Totopos con dip de atún with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos de maíz contributes 300 calories (64% of total calories).
• Protein sources: totopos de maíz, atún en agua provide essential amino acids for muscle health.
• Energy sources: totopos de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
totopos de maíz
60gr
Protein: 5g
| Carbs: 42g
| Fat: 14g
atún en agua
60gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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