Tosty z szynką i sosami
Nutritional Overview
Na zdjęciu widać 2 tosty z chleba tostowego z szynką, serem żółtym, ketchupem i majonezem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Tosty z szynką i sosami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z szynką i sosami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Tosty z szynką i sosami is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tosty z szynką i sosami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tosty z szynką i sosami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonez contributes 176 calories (33% of total calories).
• Protein sources: chleb tostowy, szynka, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
szynka
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
ser żółty
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
majonez
25gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
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