Tosty z szynką i pomidorem
Nutritional Overview
Na zdjęciu widać 3 tosty z szynką, pomidorem, ketchupem i majonezem oraz miseczkę pokrojonego pomidora z przyprawami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Tosty z szynką i pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z szynką i pomidorem provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Tosty z szynką i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tosty z szynką i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tosty z szynką i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 240 calories (35% of total calories).
• Protein sources: chleb tostowy, szynka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, ketchup, pomidor w miseczce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
90gr
Protein: 8g
| Carbs: 44g
| Fat: 3g
szynka
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
majonez
20gr
Protein: 0g
| Carbs: 1g
| Fat: 15g
pomidor w miseczce
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
przyprawy
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
17gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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