Tosty z sosem
Nutritional Overview
Posiłek składa się z trzech tostów z serem i szynką oraz porcji sosu (musztarda i ketchup). Niektóre wartości oszacowane na podstawie wyglądu, brak widocznych warzyw. Wartości mogą się różnić w zależności od użytych składników.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tosty z sosem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z sosem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tosty z sosem is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tosty z sosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tosty z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 360 calories (41% of total calories).
Detailed Ingredient Breakdown
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos (musztarda i ketchup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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