Tosty z serem i ketchupem
Nutritional Overview
Posiłek składa się z dwóch tostów z serem żółtym i ketchupem oraz filiżanki herbaty ziołowej. Wartości odżywcze herbaty są pomijalne, więc ustawiono je na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z serem i ketchupem contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tosty z serem i ketchupem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tosty z serem i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tosty z serem i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tosty z serem i ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 220 calories (51% of total calories).
• Protein sources: chleb tostowy, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
ser żółty
50gr
Protein: 12g
| Carbs: 1g
| Fat: 18g
ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
herbata ziołowa
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!