Tosty z serem i jogurt wiśniowy
Nutritional Overview
Posiłek składa się z tostów z chleba pełnoziarnistego, sera żółtego, szynki i ketchupu oraz jogurtu pitnego o smaku wiśniowym. Wartości odżywcze są oszacowane na podstawie typowych porcji i mogą się różnić. Jeśli któryś składnik nie był widoczny, jego wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tosty z serem i jogurt wiśniowy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z serem i jogurt wiśniowy provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tosty z serem i jogurt wiśniowy is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tosty z serem i jogurt wiśniowy provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tosty z serem i jogurt wiśniowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 200 calories (35% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty, szynka, jogurt pitny wiśniowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, ketchup, jogurt pitny wiśniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
ser żółty
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
szynka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jogurt pitny wiśniowy
250gr
Protein: 7g
| Carbs: 41g
| Fat: 1g
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