Tosty z serem
Nutritional Overview
Trzy tosty z serem żółtym i masłem. Brak widocznych warzyw ani dodatków białkowych poza serem. Wartości oszacowane na podstawie wyglądu, brak dokładnych ilości składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Tosty z serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z serem provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tosty z serem is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tosty z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tosty z serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 360 calories (41% of total calories).
Detailed Ingredient Breakdown
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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