Tosty z mozzarellą i sokiem
Nutritional Overview
Dwa tosty z pieczywa pełnoziarnistego z mozzarellą, suszonymi pomidorami i bazylią oraz kubek soku pomarańczowego. Wartości odżywcze oszacowano na podstawie widocznych składników po zamianie konfitury cebulowej na pomidory suszone.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z mozzarellą i sokiem contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty z mozzarellą i sokiem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Tosty z mozzarellą i sokiem is an excellent energy source for active individuals and athletes.
• Tosty z mozzarellą i sokiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tosty z mozzarellą i sokiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo pełnoziarniste contributes 140 calories (36% of total calories).
• Protein sources: pieczywo pełnoziarniste, mozzarella provide essential amino acids for muscle health.
• Energy sources: pieczywo pełnoziarniste, pomidory suszone, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pełnoziarniste
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
pomidory suszone
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
bazylia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok pomarańczowy
240gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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