Tosty z lososiem i jajka
Nutritional Overview
Na talerzu widac tosty z serkiem smarownym i lososiem wedzonym, dwa jajka gotowane, kasze jaglana, kawalek boczku pieczonego oraz pomidory. Wartosci sa oszacowane na podstawie widocznych porcji na zdjeciu. Brakujace lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, Tosty z lososiem i jajka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z lososiem i jajka provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tosty z lososiem i jajka is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tosty z lososiem i jajka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tosty z lososiem i jajka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 190 calories (23% of total calories).
• Protein sources: chleb, serek smarowny, losos wedzony, jajka gotowane, kasza jaglana gotowana, boczek pieczony provide essential amino acids for muscle health.
• Energy sources: chleb, kasza jaglana gotowana, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
serek smarowny
50gr
Protein: 3g
| Carbs: 4g
| Fat: 14g
losos wedzony
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kasza jaglana gotowana
130gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
boczek pieczony
25gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
pomidor
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!