Tosty z kurczakiem
Nutritional Overview
Posiłek składa się z trzech tostów z serem oraz trzech kawałków panierowanego kurczaka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tosty z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z kurczakiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tosty z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tosty z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tosty z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panierowany kurczak contributes 430 calories (55% of total calories).
Detailed Ingredient Breakdown
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
panierowany kurczak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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