Tosty z ketchupem
Nutritional Overview
Posiłek składa się z czterech tostów z chleba wieloziarnistego, posmarowanych masłem i polanych ketchupem. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Tosty z ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z ketchupem provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Tosty z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tosty z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tosty z ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 320 calories (48% of total calories).
• Protein sources: chleb wieloziarnisty, szynka, ser proteinowy provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
120gr
Protein: 10g
| Carbs: 60g
| Fat: 5g
ketchup
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
szynka
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
ser proteinowy
30gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
ogorek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!