Tosty z ketchupem
Nutritional Overview
Posiłek składa się z czterech kromek chleba tostowego z ketchupem. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie typowych wartości dla chleba i ketchupu. Brak białka zwierzęcego i warzyw obniża wartość zdrowotną.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Tosty z ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tosty z ketchupem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Tosty z ketchupem is an excellent energy source for active individuals and athletes.
• Tosty z ketchupem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tosty z ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 440 calories (63% of total calories).
Detailed Ingredient Breakdown
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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