Tosty z ketchupem
Nutritional Overview
Cztery tosty z serem żółtym i ketchupem. Widoczne składniki to chleb tostowy, ser żółty, ketchup i prawdopodobnie masło. Wartości przybliżone, brak informacji o dokładnych ilościach.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Tosty z ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z ketchupem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Tosty z ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tosty z ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tosty z ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 400 calories (45% of total calories).
Detailed Ingredient Breakdown
chleb tostowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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