Tosty z jajkiem i sokiem
Nutritional Overview
Posiłek składa się z dwóch tostów z chleba pełnoziarnistego, jajecznicy oraz natki pietruszki, podanych z sokiem pomarańczowym. Wartości odżywcze suplementów nie zostały uwzględnione (wartości ustawione na 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z jajkiem i sokiem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty z jajkiem i sokiem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tosty z jajkiem i sokiem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tosty z jajkiem i sokiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tosty z jajkiem i sokiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 220 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
jajka
80gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
natka pietruszki
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok pomarańczowy
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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