Tosty z jajkiem i serem
Nutritional Overview
Posiłek składa się z tostów z jajecznicą, serem żółtym, szynką drobiową, plasterkami salami, ogórkiem i czosnkiem. Niektóre wartości oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tosty z jajkiem i serem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z jajkiem i serem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tosty z jajkiem i serem is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tosty z jajkiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tosty z jajkiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb pełnoziarnisty contributes 160 calories (24% of total calories).
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jajecznica
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ogórek świeży
Protein: 0g
| Carbs: 0g
| Fat: 0g
Czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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