Tosty z jajkiem i pomidorem
Nutritional Overview
Na zdjęciu widać 2 tosty z jajkiem, pomidorem i niewielką ilością majonezu oraz szklankę mlecznego napoju kawowego. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne dodatki jak sól, pieprz i ewentualna kawa w napoju mają pomijalne lub niepewne wartości, więc brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Tosty z jajkiem i pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z jajkiem i pomidorem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tosty z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tosty z jajkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tosty z jajkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (31% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko, mleczny napój kawowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
jajko
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pomidor
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
majonez
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mleczny napój kawowy
250gr
Protein: 8g
| Carbs: 3g
| Fat: 4g
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