Tosty z dżemem i płatki
Nutritional Overview
Posiłek składa się z czterech kromek chleba z dżemem oraz miski płatków czekoladowych z mlekiem. Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z dżemem i płatki contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty z dżemem i płatki offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Tosty z dżemem i płatki is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tosty z dżemem i płatki provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tosty z dżemem i płatki with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 280 calories (64% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
100gr
Protein: 8g
| Carbs: 50g
| Fat: 4g
dżem truskawkowy
60gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
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