Tosty z chleba pełnoziarnistego z serem żółtym, parówką i ketchupem
Nutritional Overview
Tosty przygotowane z chleba pełnoziarnistego z roztopionym serem żółtym, parówką i ketchupem. Danie ma umiarkowaną zawartość białka, wyższą ilość tłuszczu oraz węglowodanów z pieczywa i sosu.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 503 calories, Tosty z chleba pełnoziarnistego z serem żółtym, parówką i ketchupem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosty z chleba pełnoziarnistego z serem żółtym, parówką i ketchupem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tosty z chleba pełnoziarnistego z serem żółtym, parówką i ketchupem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tosty z chleba pełnoziarnistego z serem żółtym, parówką i ketchupem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tosty z chleba pełnoziarnistego z serem żółtym, parówką i ketchupem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy pełnoziarnisty contributes 180 calories (36% of total calories).
• Protein sources: chleb tostowy pełnoziarnisty, ser żółty, parówka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy pełnoziarnisty, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy pełnoziarnisty
70gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
ser żółty
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
parówka
50gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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