Tosty z bananem i batonikiem
Nutritional Overview
Tosty z bananem, batonikiem i napojem dostarczają umiarkowanej ilości kalorii z przewagą węglowodanów i cukrów oraz umiarkowaną ilością tłuszczów i białka.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Tosty z bananem i batonikiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tosty z bananem i batonikiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Tosty z bananem i batonikiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tosty z bananem i batonikiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tosty z bananem i batonikiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batonik czekoladowy contributes 220 calories (35% of total calories).
• Protein sources: Chleb tostowy, Batonik czekoladowy, Napój (np. sok owocowy) provide essential amino acids for muscle health.
• Energy sources: Chleb tostowy, Banan, Batonik czekoladowy, Napój (np. sok owocowy) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb tostowy
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Batonik czekoladowy
50gr
Protein: 3g
| Carbs: 30g
| Fat: 9g
Napój (np. sok owocowy)
250gr
Protein: 5g
| Carbs: 25g
| Fat: 7g
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