Tosty z awokado i szynką
Nutritional Overview
Tosty z bułki pszennej z pastą z awokado, serem żółtym, szynką i ketchupem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z awokado i szynką contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tosty z awokado i szynką provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tosty z awokado i szynką is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tosty z awokado i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tosty z awokado i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pszenna contributes 220 calories (44% of total calories).
• Protein sources: bułka pszenna, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka pszenna
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
awokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
ser żółty
40gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
szynka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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