Tosty z awokado i sałatka
Nutritional Overview
Tosty z pastą z awokado na chlebie pszennym oraz sałatka z rukoli, pomidorów, sera feta i oliwy z oliwek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty z awokado i sałatka contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty z awokado i sałatka offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tosty z awokado i sałatka is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tosty z awokado i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tosty z awokado i sałatka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (43% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, awokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
awokado
50gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
rukola
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ser feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
pomidory
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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