Tosty francuskie z pomidorami
Nutritional Overview
Posiłek składa się z tostów francuskich (chleb, jajko, smażone na oleju), świeżych pomidorów i czarnej herbaty. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosty francuskie z pomidorami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosty francuskie z pomidorami offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tosty francuskie z pomidorami is an excellent energy source for active individuals and athletes.
• Tosty francuskie z pomidorami contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tosty francuskie z pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (53% of total calories).
• Protein sources: chleb pszenny, jajko provide essential amino acids for muscle health.
• Energy sources: chleb pszenny, pomidory supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomidory
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
herbata czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej do smażenia
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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