Nutritional Overview
Tosty francuskie z chleba graham z jajkiem, mozzarellą, świeżym pomidorem, cebulą oraz suszonymi pomidorami w oleju. Wartości odżywcze są szacunkowe na podstawie podanych składników.
Health Insights & Benefits
• Tosty francuskie z chleba graham z mozzarellą, pomidorem, cebulą i suszonymi pomidorami contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tosty francuskie z chleba graham z mozzarellą, pomidorem, cebulą i suszonymi pomidorami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tosty francuskie z chleba graham z mozzarellą, pomidorem, cebulą i suszonymi pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tosty francuskie z chleba graham z mozzarellą, pomidorem, cebulą i suszonymi pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tosty francuskie z chleba graham z mozzarellą, pomidorem, cebulą i suszonymi pomidorami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb graham contributes 160 calories (36% of total calories).
• Protein sources: chleb graham, jajko, mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb graham supply carbohydrates for quick energy.
