Tostowany chleb pszenny
Nutritional Overview
Na zdjęciu znajdują się dwie kromki tostowanego chleba pszennego. Brak innych widocznych składników. Wartości odżywcze oszacowano na podstawie typowego chleba pszennego. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tostowany chleb pszenny provides moderate energy and can fit well into most balanced meal plans.
• Tostowany chleb pszenny contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tostowany chleb pszenny is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tostowany chleb pszenny is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tostowany chleb pszenny with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 180 calories (100% of total calories).
• Protein sources: chleb pszenny provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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