Tostones y salami frito
Nutritional Overview
El plato contiene tostones (plátano verde frito) y salami frito. Los valores son estimados y pueden variar según el método de fritura y el tipo de salami. No se observan otros ingredientes. Valores desconocidos se establecen en 0 según las reglas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tostones y salami frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostones y salami frito offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tostones y salami frito is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostones y salami frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostones y salami frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostones (plátano frito) contributes 280 calories (52% of total calories).
• Protein sources: salami frito provide essential amino acids for muscle health.
• Energy sources: tostones (plátano frito), salami frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostones (plátano frito)
120gr
Protein: 2g
| Carbs: 48g
| Fat: 12g
salami frito
80gr
Protein: 12g
| Carbs: 6g
| Fat: 18g
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