Tostones with chicken
Nutritional Overview
The meal consists of fried plantains (tostones) topped with shredded chicken, tomatoes, and onions. Cooking oil was used for frying. Some ingredient quantities are estimated based on visual analysis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tostones with chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostones with chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tostones with chicken is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tostones with chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostones with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried plantains contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
fried plantains
Protein: 0g
| Carbs: 0g
| Fat: 0g
shredded chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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