tostones, queso y aguacate
Nutritional Overview
Plato típico con tostones de plátano frito, queso fresco y trozos de aguacate. Los valores son estimados y pueden variar. El azúcar es bajo, la proteína proviene principalmente del queso. No se identifican ingredientes ocultos, pero si hay otros no visibles, sus valores no están incluidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, tostones, queso y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• tostones, queso y aguacate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), tostones, queso y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), tostones, queso y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostones, queso y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostones de plátano contributes 260 calories (50% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
• Energy sources: tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostones de plátano
100gr
Protein: 2g
| Carbs: 44g
| Fat: 10g
queso fresco
60gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
aguacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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