Tostones fritos
Nutritional Overview
Tostones fritos hechos con plátano verde y aceite vegetal. Valores estimados; algunos ingredientes como sal no se incluyeron por tener calorías insignificantes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostones fritos contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (48g), Tostones fritos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostones fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostones fritos with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano verde contributes 280 calories (78% of total calories).
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!