Tostones con salchicha
Nutritional Overview
El plato contiene tostones fritos y salchicha frita. Los valores nutricionales son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre los ingredientes exactos y métodos de cocción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostones con salchicha contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostones con salchicha contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tostones con salchicha provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostones con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostones con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostones contributes 180 calories (58% of total calories).
• Protein sources: salchicha frita provide essential amino acids for muscle health.
• Energy sources: tostones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostones
100gr
Protein: 2g
| Carbs: 24g
| Fat: 10g
salchicha frita
60gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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