Tostones con salami
Nutritional Overview
El plato contiene tostones fritos y salami frito. Los valores nutricionales son estimados y pueden variar. No se identificaron ingredientes adicionales visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tostones con salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostones con salami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostones con salami is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tostones con salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostones con salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostones (plátano frito) contributes 280 calories (52% of total calories).
• Protein sources: Salami frito provide essential amino acids for muscle health.
• Energy sources: Tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostones (plátano frito)
150gr
Protein: 2g
| Carbs: 34g
| Fat: 18g
Salami frito
100gr
Protein: 12g
| Carbs: 4g
| Fat: 18g
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