tostones con pollo guisado
Nutritional Overview
El plato contiene tostones (plátano verde frito) y pollo guisado con cebolla, tomate y especias. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostones con pollo guisado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostones con pollo guisado provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), tostones con pollo guisado is an excellent energy source for active individuals and athletes.
• High in fats (17g), tostones con pollo guisado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostones con pollo guisado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano verde contributes 220 calories (47% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano verde
150gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
especias y sal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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