Tostones con ensalada
Nutritional Overview
El plato contiene tostones fritos, ensalada de repollo y carne molida frita. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con valores nutricionales desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostones con ensalada contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostones con ensalada offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostones con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tostones con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostones con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostones contributes 250 calories (58% of total calories).
• Protein sources: carne molida frita provide essential amino acids for muscle health.
• Energy sources: tostones, ensalada de repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostones
100gr
Protein: 2g
| Carbs: 30g
| Fat: 15g
ensalada de repollo
80gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
carne molida frita
70gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
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