Tostones con carne y huevo
Nutritional Overview
Plato con tostones (plátano frito), carne de res asada, dos huevos fritos y salsas de tomate y mostaza. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tostones con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostones con carne y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tostones con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (39g), Tostones con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostones con carne y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostones (plátano frito) contributes 320 calories (41% of total calories).
• Protein sources: Huevo frito, Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostones (plátano frito)
120gr
Protein: 2g
| Carbs: 56g
| Fat: 14g
Huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Carne de res asada
80gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Salsa de tomate (ketchup)
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Salsa de mostaza
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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