Tostlu Omlet Sandviç
Nutritional Overview
Görüntüdeki sandviçte beyaz ekmek, yumurta (omlet), kaşar peyniri, domates, roka ve tereyağı olduğu tahmin edilmiştir. Bazı miktarlar ve besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostlu Omlet Sandviç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostlu Omlet Sandviç provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tostlu Omlet Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostlu Omlet Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostlu Omlet Sandviç provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Ekmek contributes 160 calories (31% of total calories).
• Protein sources: Beyaz Ekmek, Yumurta, Kaşar Peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz Ekmek
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaşar Peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Domates
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Roka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tereyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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