Tostitos Original Nacho Chips
Nutritional Overview
Tostitos Original Nacho Chips are a crunchy snack made primarily from corn and vegetable oil. They are high in carbohydrates and fats with moderate protein and low sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostitos Original Nacho Chips contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostitos Original Nacho Chips contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Tostitos Original Nacho Chips is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostitos Original Nacho Chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostitos Original Nacho Chips with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn contributes 350 calories (72% of total calories).
• Protein sources: Corn provide essential amino acids for muscle health.
• Energy sources: Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn
70gr
Protein: 5g
| Carbs: 58g
| Fat: 3g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Salt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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